Defeating Nocturnality {Day 6}


Recap on Day 6

Time wanted to fall asleep: 12am

Time I actually fell asleep: 4am

Time I woke up: 2pm

Activities included: cleaning and organizing kitchen
TV Shows Watched: mtv vma's, style network
For how long?: all day

Internet Activities: played bejeweled on my phone
For how long?: 30 minutes. somehow it helps me get to sleep better

The last 2 days I have felt more rested even though I wasn't getting to bed until about 4am and so on

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